a digital space for inquiry, blog posts, and musings.
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readings that make research more accessible and relevant to your life // that aim to enrich our brains and foster a space where we can gain clarity on our health, no longer questioning - is this “normal” ?
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understand that context is important within research, and the ideas drawn from these blog posts are well informed, but still of my own opinion (based on the available literature, my education, personal experience, and biases.)
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these articles are not a substitute for formal medical advice. you are not alone in your healthcare journey, and there are practitioners & evidence available to support you. please seek your primary healthcare practitioner or a naturopathic doctor to work with in order to develop an evidence based strategy to catered to your needs.
How to Reduce Your Migraine Headaches
Migraines are a leading cause of disability worldwide [1], and those who suffer with migraine headaches understand how disabling they can be. Effective treatment and prevention of migraines requires an acute diagnosis of WHY your migraines are occurring. Once lifestyle and general health have been examined and assessed, treatment options available can be discussed and a treatment strategy is formulated.