a digital space for inquiry, blog posts, and musings.
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readings that make research more accessible and relevant to your life // that aim to enrich our brains and foster a space where we can gain clarity on our health, no longer questioning - is this “normal” ?
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understand that context is important within research, and the ideas drawn from these blog posts are well informed, but still of my own opinion (based on the available literature, my education, personal experience, and biases.)
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these articles are not a substitute for formal medical advice. you are not alone in your healthcare journey, and there are practitioners & evidence available to support you. please seek your primary healthcare practitioner or a naturopathic doctor to work with in order to develop an evidence based strategy to catered to your needs.
Night sweats: how to manage your symptoms during menopause
Suffering from hot flashes, night sweats, anxiety, brain fog, vaginal dryness and weight gain? You may be perimenopausal! Menopause is a key transition period in a woman’s life, and is defined as the cessation of menstruation for a period of 12 months. The perimenopausal phase (phase before final menstruation) can begin up to 10 years prior to menopause. Many women struggle during this time and can feel unsupported as their bodies change.